Submitted by anxiety disorder treatment (not verified) on Tue, 03/04/2008 - 2:06pm.
Sarah,
I really enjoyed this article. I can attest wholeheartedly to the fact that sleep deprivation contributed immensely to my anxiety and panic attack condition. Although I still suffered after I'd sorted my huge sleeping problem, it wasn't nearly to the extent or frequency it was. I found this to be a huge hurdle to overcome, and I'm so glad I did.
All the best!
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Lack of Sleep Worsening Anxiety Disorder
Sarah,
I really enjoyed this article. I can attest wholeheartedly to the fact that sleep deprivation contributed immensely to my anxiety and panic attack condition. Although I still suffered after I'd sorted my huge sleeping problem, it wasn't nearly to the extent or frequency it was. I found this to be a huge hurdle to overcome, and I'm so glad I did.
All the best!