I WAS 6 YEARS OLD WHEN MY SLEEP PARALYSIS STARTED I'AM NOW 36 YEARS OLD AND JUST DISCOVERED WHAT MY PROBLEM WAS. I DON'T WANT TO TALK ABOUT ALL MY EXPERINCES BEING PARALYSED IN MY SLEEP. I CAN SAY FOR YEARS I SEEKED TO FIND ANSWERS,AT ONE TIME I THOUGHT I WAS EXPERIENCING A TYPE OF SIEZURE DISOREDER IN MY SLEEP,I JUST DIDN'T KNOW WHAT IT WAS UNTIL NOW I REALY WAS TO EMARRASSED TO TALK TO ANYONE ABOUT MY PROBLEM BECOUS I THOUGHT OR THINK THAT PEOPLE MY THINK I WAS CRAZY THANK GOD I FIND THE ANSWER TO WHAT I HAVE BEEN SEARCHING FOR YEARS WITHOUT ASKING A DOCTER. WHEN I READ ABOUT THE SLEEP PARALYSIS EVERYTHING IT TALKS ABOUT FITS MY DESCRIPTION I BURST IN TEARS BECOUS IT IS A HAPPY DISCOVERY!!! FROM MY EXPERIENCE,HOW TO DEAL WITH THIS PROBLEM SOMTIMES BEFOR IGO TO SLEEP SAY A PRAYER LIGHT A WHITE CANDLE AND TELL THE SPIRIT TO LET MESLEEP SMTIMES IN THE SPIRIT WORLD SPIRITS WANT TO PLAY AND THEY DON'T REALIZE YOU IS TRYING SLEEP THE POINT IS YOU WOULD HAVE TO SAY IT FIRM NOT IN A ANGRY VOICE TO THE SPIRITS,SAY LET ME SLEEP PLEAS STAY ON THE OTHERSIDE IT MY NOT WORK FOR EVERYBODY I CAN SAY IT WORKS FOR ME!!! I THINK THE SLEEP PARALYSIS HAVE ALOT TO DO WITH A PERSON BEING ANXIOUS OR HAVE ALOT TO DO WITH WHAT A PERSON IS THINKING ABOUT BEFORE SLEEP. LIGHTING A CANDLE BEFORE SLEEPING RELAXES AND CALM THE MIND DRINKING SOOTHING WARM HERBAL CHMOLE TEA. SOMTIMES WHEN YOU GO TO SLEEP YOU CAN NOT ALWAYS DO THIS BUT IF YOU REALY WANT A GOOD NIGHT SLEEP GIVE MY ADVICE A TRY!!! SOMTIMES CALM RELAXING MUSIC HELPS!!!THANKS