Sleep Paralysis: Awake But Still Asleep

This has happened to me 3 times.
I was in my 20's, health, single, women.
Each episode was the exactly the same..
Wake up, I cant move
It feel's like something is laying over me, holding me down.
I try to move, But I cant
I try to scream, But I cant ..
I don't hear anything its dead silent.
But I can see the red digital clock on the dresser it read 3:00 AM
The paralysis last 2 min cause when I was able to move again
the clock read 3:02 AM.

So its was just sleep paralysis, Yippie its not the devil!! lol
It scared me.
Its been over twenty years but I recall it last if it was yesterday.
I did think something Wicked had found me.
Can you explain why each time it happened it's

Exactly 3:00 AM?

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